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Intuitive Eating

A tried and true solution to help you never go on another diet again

Diets don't work! That is why I provide a unique approach to nutrition coaching with an emphasis intuitive eating. This way of eating encourages a healthful balance of all foods without feelings of restriction. My coaching helps you create a more balanced and peaceful relationship with food- an everlasting gift to you and your family to end the generational curse of dieting and poor body image.

As a weight-neutral dietitian, my focus is helping you develop a more neutral relationship with food and body image rather than measuring the scale. If weight loss is your goal, this method can help you achieve this in a gentle, non-restrictive way for long-term success.

A person sitting contently with decorative food images
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